Tuesday 19 July 2011

4.7 miles steady

Dodged the club's fartlek session which not unexpectedly involved the Kelvin Walkway, and ran a loop of Cleveden Road and Anniesland Cross. 4.69 miles in 32:18, average pace 6:54/mile. HR readings were nonsense and actually dropped while I was running up the Cleveden Road hill.

Pace splits: 7:15, 6:55, 6:35, 7:01

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