Missed training on Thursday as I felt too ill, after having got steadily worse since the Arran relay, but I was able to run again by Saturday. Went out in the morning for a loop of Garrioch Road and Queen Margaret Drive, starting and finishing via Grovepark Street. 4.32 miles in 34:40, average pace 8:02/mile, HR 123.
Pace splits (ave. HR): 8:34 (115), 7:43 (122), 7:59 (124), 7:56 (129), 7:47 (127)
HR zones: 24.5%, 75.5%, 0%, 0%, 0%
In the afternoon I went to run my loop of Partickhill Road but changed my mind on Hyndland Road and ran down Clarence Drive and up Crow Road to Anniesland Cross instead. 6.31 miles in 45:23, average pace 7:11/mile, HR 137. Ran a 0.78-mile loop of Hinshaw Street afterwards to warm down.
Pace splits (ave. HR): 7:52 (121), 7:05 (136), 7:00 (138), 7:04 (141), 7:11 (142), 6:58 (141), 7:11 (146)
HR zones: 6.0%, 46.4%, 47.6%, 0%, 0%
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