4 miles slow

I was still recovering a bit from Thursday so could only manage the usual slow 4 miles around the West End with Natasha in the morning. Might have gone out again in the evening but there was a leaving do for a club member in the Esquire. While there I was taken to task, by somebody who will remain nameless, for the apparently high number of slow 3- and 4-mile sessions described here. (OK it was Alex Chalmers of Springburn Harriers.)