Hill reps

Tonight's club training session consisted of 12 long(ish) shallow hill reps, maybe 300m or so with a dip in the middle and a steeper climb towards the end. Recovery was a jog back down to the start. I was back to full fitness, more or less, so I ran the first few reps at an ambitious pace and probably slowed down a little as the session wore on. Somebody tried to make a race of the last rep (after apparently not having tried too hard on the others) but I dug deep and managed to break clear after about 200m.