3 miles slow and hills

Went out in the morning with Natasha for a slow 3 miles round the West End. In the evening I finally managed to drag myself back out to Cleveden Road for some hill reps. It was about 33-34 seconds to the top of the hill so I thought a 1m45s turnaround might be OK but after the fourth rep I had to revise this to a 2m turnaround, and after the sixth I was feeling decidedly nauseous so jogged around the block and drove back home.