7.5 miles tempo

Braved the wind and rain to go training with the club tonight, a convoluted route of just under 7.5 miles around the West End including Gardner Street and the longer (although less steep) hill on Cleveden Road. The fast pack was stronger than in previous weeks although the pace wasn't too demanding for the first couple of miles. I got dropped after about 5 miles but managed to catch back up with the leaders about a mile later, albeit not for very long. Finishing time was 49:36.