8.5 miles steady

Today's plan was to find a route which would take me about an hour at a pace intended not to aggravate a tight hamstring. I went for Great Western Road - Anniesland Road - past Jordanhill School - Westbrae Drive - a last lap of the track at Scotstoun before it closes until 2009 - Victoria Park Drive North - Clarence Drive - Hyndland Road - Great Western Road and home. Finished in 1:04:48 and was quite comfortable at that pace although I set out quite late in the afternoon and started to get hungry after about 5 miles. Hamstring no worse than before.