2.5 miles slow, 6.2 miles steady

Out before breakfast again for the same route as yesterday, which was slightly more of a struggle and took a couple of seconds longer. I had recovered enough by the evening to go out again, so I tried a different route, onto the canal near the fire station and all the way to Lock 27, then down Crow Road and back along Great Western Road. Pace was comfortable all the way round and had dropped towards a 7:17/mile average by the end. Distance came out at 6.21 miles, time was 45:12.