4 miles slow, 7.2 miles steady

In Minsk. Went out in the morning with Natasha for a run down Rumantsyeva, Voyskovoy, along Frunze and through Park Gorkovo, then back up Slesarnaya and Platonova, up Gikalo and back down Nezavisimosti, which came out at about 4 miles. In the late afternoon I went out for another run in the heat, heading straight up Nezavisimosti as far as Vostok underground station and back again, 7.17 miles in 53:20 for a 7:26/mile average.