Thursday 23 July 2009

4.5 miles slow, 3.9 miles steady

Went out with Natasha before breakfast for a run along Nezavisimosti to Park Cheluskintsev. At one point a policeman refused to let us cross a one-way street at Akademiya Nauk and pointed us towards a nearby underpass. We ran a loop inside the park and headed back down Nezavisimosti for 4.54 miles in total. In the evening, in Berlin, I ran a 3.93-mile loop inside Tiergarten and began to pick up speed in the latter half of the run, finishing in 27:01 for a 6:52/mile average.

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