Friday 31 July 2009

4.3 miles steady

Went out for a few miles in the evening, down Garscube Road and along Great Western Road. I was aiming for about 6 or 7 miles but didn't feel too well so cut it short, up Kirklee Road and back down Maryhill Road. 4.28 miles in 29:32, 6:54/mile average.

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