7.7 miles moderate

I felt capable of racking up a few more miles in the evening so ran a slightly longer route up Maryhill Road and along the footpath near Canniesburn Toll, down to Anniesland Cross and back along Great Western Road. I was keen to push my average pace down to 6:45 and had plenty of energy to attempt this in the last couple of miles, but running faster caused some upper leg tightness so I eased off again very slightly. Finishing time was 52:18, distance 7.74 miles, average pace 6:45/mile.