6.1 miles steady

In the afternoon I repeated the previous morning's route as far as the park, then followed the near side of the river as far as the bridge before Komsomolskoe Ozero, and came back on the far side, apart from the stretch beside Zhuravinka which was being dug up. It felt incredibly hot and was probably in the low 30s. There was a headwind in places on the way back which felt like running into a hairdryer. Got stopped at some traffic lights and discovered it was actually better to run than to stand still. Distance came out at 6.12 miles, time was 44:52 for a 7:20/mile average. Weekly total: 41 miles.