2.8 miles steady

The scheduled club session was "out and back", which I thought would be fine as a recovery run. However, it had been changed at the last minute to a 5K time trial. I knew I couldn't run fast enough after Sunday to post a meaningful time, so I hung around until I thought everybody was long gone and ran round the same course, although missing out the first loop inside Garscube Estate. It turned out the others had spent a long time warming up and had only started a few minutes earlier, so I overtook a few people although never had sight of the leaders. Finished 2.75 miles in 19:06, 6:57/mile. Half-mile warm-down afterwards.