6.5 miles slow, 3.8 miles steady

Went out with Natasha before breakfast for 6.53 miles down North Woodside Road, along Great Western Road and up to Lock 27, back along the canal, along Dorchester Avenue and back down Great Western Road. In the afternoon I felt OK for another run and repeated the previous afternoon's route although as far as Shakespeare Street, then back down Maryhill Road for 3.81 miles in 26:17, 6:54/mile. Weekly total: 34 miles.