3.4 miles slow, 10.3 miles steady

Went out before breakfast with Natasha for our usual 3.36 miles around the West End. In the afternoon I thought I should get in about 10 miles as I had a day trip scheduled for Sunday, so I ran one of my usual routes via the footbridge over Garscube Road and the canal as far as Lock 27, then all the way down Great Western Road to St George's Cross, followed by the long climb up Maryhill Road to Queen Margaret Drive, and home via Great Western Road and North Woodside Road. This came out at 10.26 miles, finishing time was 1:13:50 for a 7:12/mile average. Felt relatively OK afterwards. Weekly total: 42 miles.