Tuesday, 18 August 2009
7.2 miles steady
I avoided the club's 1K rep session and ran the same loop as two Tuesdays ago, via St George's Cross and Anniesland Cross. I started off outside 8:00/mile but picked it up a bit later on without too much difficulty. Finishing time was 52:07 which gave me an average pace of 7:17/mile for 7.16 miles.
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