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Wednesday, 26 August 2009
3.4 miles recovery
After playing football, which went slightly better than the previous week, I ran my usual 3.36 miles around the West End in a pace just outside 8:00/mile.
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4.7 miles easy
14 miles steady
4.2 miles steady
5.3 miles steady
6.9 miles moderate
3.4 miles recovery
10 miles slow
7 miles moderate
3.4 miles slow, 10.3 miles steady
6.1 miles steady
6.7 miles steady
3.4 miles recovery
7.2 miles steady
5.3 miles slow
Achilles Heel Bella 5K, 3.4 miles slow
9.5 miles hard
2.8 miles steady
Helensburgh Half Marathon
8 miles steady
4.7 miles slow
7.2 miles moderate
7 miles steady
6.5 miles slow, 3.8 miles steady
Gym, 8.7 miles steady
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Stephen Mulrine
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