4.5 miles hard

Ran another few miles in the Newtons, aiming for a more comfortable pace, although I soon started to pick it up a bit. I tried one of my usual Monday night routes along Station Road and through Westerton. The first mile was the slowest on account of an easy start and the climb up Pendicle Road. Tried to ease off in a couple of places. Distance 4.54 miles, time 29:06 for a 6:25/mile average. Pace splits: 6:46, 6:17, 6:19, 6:20, 6:22.