7 miles moderate

After a day off to recover from Saturday's race, I thought about joining in with the club's long reps session but in the end returned to the 7-mile loop via St George's Cross and Anniesland Cross. Distance this time was 7.02 miles, time 47:13 for a 6:44/mile average. Pace splits: 7:27, 6:58, 6:28, 6:34, 6:36, 6:35, 6:29, 6:14.