6.7 miles steady

I still needed a decent pair of longer distance shoes so picked up the Nike Lunar Trainer, half price in Achilles Heel, and tried them out in the afternoon, despite not feeling too great. I was going to run my usual Dorchester Avenue route but felt well enough to head along the canal to Lock 27, and added another bit on by continuing down Great Western Road and heading up Garscube Road. Distance came out at 6.68 miles, time 47:45 for a 7:09/mile average. Pace splits: 7:22, 6:50, 6:56, 7:02, 7:07, 7:31, 7:18.