5.6 miles steady

Numbers were down a bit at training and I was the only member of the fast pack that turned up, so with a race coming up on Saturday I was quite happy to join the next pack for the evening. The route was fairly simple and took us up Milngavie Road, over Mosshead Road and back down Drymen Road. Most of the others were also taking part in Saturday's cross-country so the pace was fairly steady. Distance was 5.62 miles, time 40:29 (7:12/mile average), pace splits 8:01, 7:21, 7:16, 7:04, 6:35, 6:44.