4.7 miles steady

I had planned to take part in the club's hill session if it was at Westerton (which it was) or to run my alternative 7-mile route, but by the time I had bought a new pair of shorts it was too late to do either, so I cut the 7-mile route short at Cowal Road and went up the Cleveden Road hill for the first time in ages. Finished the 4.7 miles in 31:58 for a 6:48/mile average. Pace splits: 7:00, 6:55, 6:38, 6:52, 6:27.