Sunday 25 October 2009
7 miles steady
Ran my old 7-mile route via Garscube Estate, attempting unsuccessfully to stay within 7-minute miles, and then to finish inside 50 minutes. Legs very heavy but hip problem definitely improving. Distance came out at 6.98 miles, time 49:52, average pace 7:09/mile. Pace splits: 7:25, 7:05, 6:55, 7:21, 7:04, 7:11, 6:59. Weekly total: 28 miles.
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2 comments:
At least your starting to get out more. The speed will come just a matter of time.
Ps your card arrived many thanks please pass on our best wishes to Natasha & yourself of course.
John the Jogger
You're welcome, hope you're all doing well!
I reckon I just need to get the miles up which I'll start doing as soon as I get all these pesky races out of the way.
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