Thursday 1 October 2009

6.27 miles steady

The club training session took in the course of the McAndrew relay. I might have considered running there and back but for the upcoming race. The top two packs were combined into one, and we set off at a fairly steady pace, again on account of the weekend's race, only speeding up a bit when we reached Anniesland Road. Eased off over the last mile. My right foot seemed to be dragging a bit but when we finished I noticed part of the sole of the Brooks Racer ST4 was peeling off. It can probably be glued but I haven't even used them all that much. Distance was 6.27 miles, time 44:32 for a 7:06/mile average. Splits: 7:38, 7:05, 6:51, 6:38, 6:40, 7:30, 2:06.

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