5.6 miles steady

I dodged the club's medium reps session and, on account of heavy legs and some minor strains, ran a shorter version of my usual Tuesday night loop, turning off Maryhill Road at Queen Margaret Drive instead of heading all the way down to St George's Cross. 5.59 miles in 41:04, 7:20/mile average. Pace splits: 7:56, 7:26, 7:10, 7:04, 7:28, 6:44.