After being out of action all week and now resigned to missing the West Districts Cross Country, I attempted my Queen Margaret Drive route in the afternoon. 2.47 miles in 19:57, average pace 8:05/mile, HR 137.
Pace splits (ave. HR): 8:17 (130), 7:59 (142), 7:54 (142)
HR zones: 4.3%, 47.6%, 48.0%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment