Wednesday 5 January 2011

2.5 miles slow

Ran a loop of Queen Margaret Drive and North Woodside Road just to stretch the legs a bit. 2.49 miles in 19:20, average pace 7:47/mile, HR 131.

Pace splits (ave. HR): 8:06 (128), 7:35 (134), 7:32 (135)
HR zones: 3.5%, 94.7%, 1.7%, 0%, 0%

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