4 miles steady, 6.9 miles moderate

Ran along Great Western Road and Archerhill Road before lunch to collect the car - 3.98 miles in 28:21 for a 7:08/mile average, HR 153.

Pace splits (ave. HR): 7:31 (149), 7:03 (157), 7:01 (151), 6:56 (156)
HR zones: 1.0%, 0.6%, 86.4%, 12.0%, 0%

In the afternoon I ran my usual 7-mile route via Garscube Estate, stopping near Anniesland Station to talk to Gavin Harvie. As I walked for a bit, I decided against restarting the Garmin and recorded it as two runs instead. Total distance was 6.91 miles, average pace 6:44/mile.

4.45 miles in 30:32, average pace 6:52/mile, HR 154
Pace splits (ave. HR): 7:21 (140), 6:54 (153), 6:38 (159), 6:41 (161), 6:53 (160)
HR zones: 1.5%, 7.0%, 67.6%, 23.9%, 0%

2.46 miles in 16:03, average pace 6:31/mile, HR 160
Pace splits (ave. HR): 6:52 (153), 6:20 (162), 6:11 (169)
HR zones: 0.6%, 3.0%, 34.4%, 62.0%, 0%
Weekly total: 30 miles