Ran a loop of Cowcaddens, Kirklee Road and Garrioch Road, finishing via Garscube Road and Grovepark Street. 4.43 miles in 31:41, average pace 7:10/mile, HR 154.
Pace splits (ave. HR): 7:12 (140), 7:08 (156), 7:11 (158), 7:09 (158), 7:05 (160)
HR zones: 1.6%, 3.8%, 74.5%, 20.0%, 0%
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