Didn't feel like running at all but dragged myself out for a loop of Cowcaddens and Queen Margaret Drive. 3.26 miles in 22:50 for a 7:00/mile average, HR 144. GPS trace was horribly wrong in places, particularly under the M8, and took a while to fix later on.
Pace splits (ave. HR): 7:12 (131), 7:02 (146), 6:49 (154), 6:49 (156)
HR zones: 2.7%, 30.7%, 66.6%, 0%, 0%
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