Didn't feel up to the club hill session, which in any case turned out only to be on Dawsholm Road, so I ran a loop of Queen Margaret Drive and Anniesland Cross. I was working on getting my average mile pace down to 6:45 along Great Western Road, and had to work fairly hard up the hill to the top gate to keep it in sight. 5.58 miles in 37:23, average pace 6:42/mile, HR 154.
Pace splits (ave. HR): 7:07 (138), 6:49 (151), 6:42 (155), 6:31 (160), 6:46 (163), 5:59 (168)
HR zones: 1.7%, 5.3%, 57.0%, 35.9%, 0%
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