3.4 miles slow

Went out before lunch with Natasha for our usual West End route. 3.37 miles in 27:09, average pace 8:03/mile, HR 130.

Pace splits (ave. HR): 8:13 (123), 7:57 (132), 7:56 (134), 8:14 (135)
HR zones: 4.3%, 94.7%, 1.0%, 0%, 0%
Weekly total: 6 miles