Monday 24 January 2011

3.2 miles easy

Usual shorter Bearsden route. Legs decidedly tired. 3.21 miles in 24:40, average pace 7:41/mile, HR 139.

Pace splits (ave. HR): 8:05 (129), 7:46 (139), 7:20 (149), 7:04 (144)
HR zones: 3.5%, 44.5%, 52.0%, 0%, 0%
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