3.2 miles easy

Ran my usual shorter route from Bearsden Asda. 3.22 miles in 24:40, average pace 7:39/mile, HR 148.

Pace splits (ave. HR): 7:59 (145), 7:35 (153), 7:29 (149), 7:22 (141)
HR zones: 0.3%, 12.0%, 80.5%, 7.2%, 0%