Went out before lunch with Natasha and met up with Meggan at Kelvinbridge. We ran through the park and down to Yorkhill, along the Clyde, back through Anderston and back along Woodlands Road. 4.83 miles in 44:06, average pace 9:08/mile, HR 124.
Pace splits (ave. HR): 8:42 (120), 9:18 (125), 8:51 (125), 9:40 (129), 9:11 (123)
HR zones: 17.5%, 80.3%, 2.2%, 0%, 0%
In the afternoon I ran my old loop of Garscube Estate and Anniesland Cross in the new adiZero Tempo. I was aiming for an average pace better than 6:45/mile so I put in more of an effort on the first uphill mile. Finished the 6.93 miles in 46:10, average pace 6:39/mile, HR 158.
Pace splits (ave. HR): 6:52 (142), 6:45 (159), 6:28 (157), 6:41 (162), 6:32 (163), 6:40 (162), 6:38 (160)
HR zones: 0.8%, 4.2%, 48.0%, 47.0%, 0.1%
Weekly total: 36 miles
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