Went out in the afternoon for a repeat of last Sunday's long run, extended to Hungryside Bridge. I felt like I had no energy and was concerned about blowing up and having to walk, but on the way back I saw that with a little more effort I would get my average mile pace below 7:15 and managed to pick it up. 12.48 miles in 1:29:16, average pace 7:09/mile, HR 145.
Pace splits (ave. HR): 7:43 (127), 7:22 (133), 7:11 (138), 7:10 (140), 7:08 (144), 7:15 (145), 7:13 (146), 7:06 (147), 6:57 (151), 6:56 (155), 7:03 (155), 6:55 (157), 6:48 (158)
HR zones: 1.0%, 24.7%, 72.9%, 1.4%, 0%
Weekly total: 35 miles
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