Went out with Natasha before lunch for our loop of Kelvingrove Park, Yorkhill and Anderston. 4.48 miles in 38:02, average pace 8:29/mile, HR 125.
Pace splits (ave. HR): 8:28 (115), 8:29 (122), 8:07 (134), 8:49 (129), 8:33 (127)
HR zones: 21.9%, 73.0%, 4.6%, 0.4%, 0%
In the afternoon I ran down Hyndland Road to Gardner Street for a couple of hill reps, and back home via University Avenue and Bank Street. Total distance was 4.56 miles, time 34:42 for a 7:36/mile average, HR 142 (max 173). The hill seemed a lot tougher than the last time I tried it.
Pace splits (ave. HR): 7:43 (129), 7:27 (141), 7:57 (150), 7:22 (145), 7:31 (144)
HR zones: 2.9%, 27.8%, 63.8%, 5.5%, 0%
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