Ran my usual West End route in the morning. Took a while to get moving. 3.38 miles in 25:53, average pace 7:40/mile, HR 139.
Pace splits (ave. HR): 7:52 (137), 7:39 (138), 7:32 (140), 7:34 (142)
HR zones: 1.7%, 50.4%, 47.9%, 0%, 0%
In the evening I ran a loop of Cowcaddens and Queen Margaret Drive. 3.26 miles in 22:34, average pace 6:55/mile, HR 146.
Pace splits (ave. HR): 7:10 (137), 6:53 (146), 6:49 (152), 6:28 (155)
HR zones: 2.8%, 12.3%, 84.0%, 1.0%, 0%
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