I had recovered quite well from Sunday afternoon's 16 miles and tried a longer run from Bearsden Asda, via Clober Road, Craigton Road and South Mains Road. I also changed the battery in my chest strap and the HR readings looked much better. 5.34 miles in 39:29, average pace 7:23/mile, HR 143.
Pace splits (ave. HR): 7:35 (138), 7:29 (139), 7:23 (144), 7:13 (144), 7:18 (146), 7:21 (150)
HR zones: 1.3%, 20.3%, 78.5%, 0%, 0%
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