Woke up with the outside of my left ankle quite sore although it felt like the kind of thing I could run through. In the evening I ran last Monday's route again at a slower pace. 5.34 miles in 40:34, average pace 7:36/mile, HR 150. HR started off quite high for some reason and gradually dropped.
Pace splits (ave. HR): 7:52 (162), 7:46 (160), 7:40 (146), 7:26 (138), 7:18 (142), 7:26 (144)
HR zones: 0%, 23.5%, 53.7%, 22.8%, 0%
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