Mixed reps

I dug my Newton Motus out of the cupboard for the club's mixed reps session. After a 0.87-mile warm-up, we ran 10 1-minute reps, with a 30-second recovery, in the business park on the other side of Maryhill Road. I timed them as 5 x 2 minutes. On the way out I could usually get past a small building on the left-hand side, and on the way back I would ease off towards the end as I caught up with the others.

0.38 miles in 2:03, pace 5:21/mile, HR 162
HR zones: 5.7%, 4.9%, 17.1%, 72.4%, 0%
0.39 miles in 2:02, pace 5:15/mile, HR 166
HR zones: 0%, 2.5%, 16.4%, 66.4%, 14.8%
0.40 miles in 2:06, pace 5:16/mile, HR 164
HR zones: 0%, 0.8%, 15.1%, 84.1%, 0%
0.39 miles in 2:02, pace 5:12/mile, HR 170
HR zones: 0%, 0%, 18.0%, 56.6%, 25.4%
0.40 miles in 2:03, pace 5:07/mile, HR 171
HR zones: 0%, 0%, 8.9%, 69.1%, 21.1%

We then jogged 0.41 miles back to the car park behind the building nearest Maryhill Road for 10 minutes of shuttle runs. I took them slightly easier than the minute reps but registered a new record max HR of 194, which I suppose could be a false reading. I recorded them as one session, stopping and starting the Garmin between reps.

0.62 miles in 2:47, pace 4:30/mile, HR 151
HR zones: 3.6%, 16.8%, 45.5%, 24.0%, 10.2%

Finally, a 0.5-mile warm-down back to Garscube Estate and around the warm-up trail. 4.36 miles in total.