Hill reps

I wanted to try some hill reps on my own but still felt a bit bashed up after my fall, so I settled on a few reps of Glasgow Street in Hillhead, starting at the junction with Bank Street. I ran four of them before heading back along Bank Street and home via Queen Margaret Drive. The hill wasn't very challenging but I had to hop onto the pavement to avoid 1 or 2 cars per rep. Wore the Kalenji Eliofeet. Total distance was 3.91 miles, time 30:33, average pace 7:49/mile, HR 137.

Pace splits (ave. HR): 7:54 (130), 7:57 (141), 7:45 (139), 7:40 (140)
HR zones: 7.4%, 51.1%, 39.2%, 2.3%, 0%