Went out in the afternoon for my old loop of Dorchester Road and North Woodside Road. 5.16 miles in 34:18, average pace 6:39/mile, HR 156. I aimed to cover the first mile inside 7 minutes and work on knocking my average pace down after that.
Pace splits (ave. HR): 6:58 (148), 6:38 (154), 6:41 (156), 6:36 (158), 6:25 (162), 6:34 (165)
HR zones: 0.3%, 2.5%, 69.1%, 28.0%, 0%
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