Extended last Sunday's run up to the gate before the Stables. Had more energy than last week but legs were still heavy after Thursday. For a few miles in the middle I had visual migraine symptoms but the headache never materialised. I managed to pick up the pace on the way back and started to feel quite comfortable after about 10 miles. Finished the 13.82 miles in 1:42:58, average pace 7:27/mile, HR 144.
Pace splits (ave. HR): 7:46 (133), 7:25 (143), 7:32 (143), 7:37 (143), 7:37 (142), 7:36 (141), 7:27 (144), 7:23 (148), 7:24 (146), 7:17 (148), 7:23 (148), 7:24 (148), 7:20 (150), 7:03 (149)
HR zones: 0.6%, 10.0%, 89.4%, 0%, 0%
Weekly total: 45 miles
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