Ran an easy loop of Shakespeare Street and Napiershall Street before taking a rest day. 3.35 miles in 23:50, average pace 7:06/mile, HR 138.
Pace splits (ave. HR): 7:34 (128), 7:05 (137), 6:48 (145), 6:45 (152)
HR zones: 3.6%, 56.2%, 40.1%, 0%, 0%
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