Went out in the evening with Natasha for our usual loop of Hyndland Road and Charing Cross. 4.65 miles in 39:19, average pace 8:28/mile, HR 119. Slight HR glitch on Hyndland Road.
Pace splits (ave. HR): 8:34 (113), 8:28 (124), 8:13 (120), 8:31 (121), 8:34 (119)
HR zones: 53.2%, 43.3%, 3.2%, 0.3%, 0%
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