The club training session was cancelled in favour of the Garscube Gallop 5K in Dawsholm Park, so instead I met up with Joe at Garscube Estate for an steady loop of St George's Cross and Anniesland Cross. Eased off in the last mile when we met up with some of our clubmates returning from the race. 7 miles in 49:42, average pace 7:06/mile, HR 140.
Pace splits (ave. HR): 7:24 (127), 7:04 (137), 6:41 (141), 6:52 (147), 6:49 (147), 7:00 (146), 7:51 (140)
HR zones: 2.0%, 35.3%, 62.7%, 0%, 0%
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