Went out in the morning with Natasha for a run along Great Western Road, heading back via Dorchester Avenue and the canal as far as Maryhill Locks. 5.17 miles in 43:20, average pace 8:23/mile, HR 121.
Pace splits (ave. HR): 8:30 (112), 7:49 (124), 8:26 (124), 8:48 (120), 8:22 (124), 8:36 (124)
HR zones: 33.9%, 66.1%, 0%, 0%, 0%
In the afternoon I headed up to Garscube Estate via the shortest route, with my spikes in a backpack, to run 20 minutes of intervals (3 minutes on, 1 off) on the cricket pitch as the grass football pitch was in use. Ran back down the Kelvin Walkway to Kelvinbridge and home via St George's Road to avoid the football traffic. Migraine symptoms came on towards the end and I felt like I'd overdone it slightly.
3.07 miles in 23:31, average pace 7:39/mile, HR 133
Pace splits (ave. HR): 7:47 (129), 7:36 (135), 7:30 (134)
HR zones: 2.7%, 91.4%, 5.9%, 0%, 0%
3.18 miles in 20:01, average pace 6:18/mile, HR 161, max HR 179
HR zones: 3.0%, 6.2%, 26.5%, 64.3%, 0%
4.52 miles in 37:12, average pace 8:14/mile, HR 141
Pace splits (ave. HR): 9:04 (136), 8:12 (140), 7:42 (142), 8:15 (143), 7:38 (146)
HR zones: 0.8%, 31.9%, 67.4%, 0%, 0%
Weekly total: 46 miles
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