Hill reps

Dodged the club's medium reps on the grass in Dawsholm Park and instead ran 8 reps of the hill from the railway bridge up to the park entrance, after a warm-up from Garscube Estate. 3.82 miles in total, max HR 168. Afterwards I ran the 1.31 miles back through the park, over the Kelvin and along the cyclepath to warm down.